HealthAge-appropriate nutritionAs we get older, our nutritional needs change significantly. Whilst our energy requirements decrease, our need for key nutrients remains just as high or even increases.Redaktion Hörst Magazin
Cooking together in later life: Why culinary community is so valuableCooking together helps you make new friends and adds a touch of enjoyment to everyday life.12 min read
Fluid management in older peopleAs we get older, our bodies change in many ways. One of these changes affects our fluid balance and our sense of thirst. Many older people do not drink enough, often without realising it.6 min read
When to see a hearing aid specialistHearing often deteriorates gradually, meaning that many people do not initially notice their hearing is declining. It is often friends, partners or family members who are the first to notice the changes.8 min read
Hearing loss and dietWhat we eat every day not only affects our general well-being, but could also play a role in the health of our ears. More and more people are taking an interest in the link between diet and hearing health.8 min read
Sudden hearing lossIf your hearing deteriorates without warning, there may be various reasons for this. Sudden hearing loss usually occurs unexpectedly and typically affects only one ear.10 min read
Finding the right earplugsWhether for protection against noise in the workplace, for a peaceful night’s sleep despite street noise, or when attending a concert: earplugs can protect your hearing in many situations and make everyday life easier.13 min read
Hearing Loss and Cognitive HealthThe link between hearing loss and mental health is becoming increasingly significant in research and medicine. Scientific studies suggest that untreated hearing loss in middle age may increase the risk of cognitive decline.17 min read
Positional vertigoPositional vertigo is one of the most common forms of vertigo and typically occurs when the head is moved into a certain position. Those affected experience sudden, brief episodes of spinning vertigo, which, although very unpleasant, are usually harmless.17 min read
Cooking for oneCooking for just one person presents a particular challenge for many people. After a long day at work, reaching for ready meals often seems easier than preparing a fresh meal.13 min read
Age-appropriate nutritionAs we get older, our nutritional needs change significantly. Whilst our energy requirements decrease, our need for key nutrients remains just as high or even increases.9 min read
Hearing loss and well-beingHearing loss is far more than just a physical impairment of hearing. The emotional and psychological effects of hearing loss can be profound and significantly impact quality of life.9 min read
Understanding hearing lossHearing loss is one of the most common sensory impairments worldwide and affects people of all ages. From mild hearing difficulties to complete deafness, the various forms and degrees of hearing loss are wide-ranging.12 min read
Strength training for older peopleAs we get older, the human body changes - this is a natural process. In particular, the loss of muscle mass and strength can significantly affect quality of life.11 min read
The Mediterranean diet for older peopleThe Mediterranean diet is considered one of the healthiest dietary patterns in the world. Shaped by the traditional eating habits of Mediterranean countries, it offers valuable benefits, particularly in later life.13 min read
Hearing loss and the risk of fallingHearing loss is often perceived as merely a communication impairment, yet its impact on physical safety is frequently underestimated. Scientific studies demonstrate a clear link between hearing loss and an increased risk of falling.14 min read
Discrimination lossDiscernment loss describes a common but often misunderstood hearing problem: although those affected can hear sounds and noises, they have considerable difficulty understanding spoken language.15 min read
Protein requirements in older ageAs we age, the body’s nutritional requirements change fundamentally. Whilst calorie requirements often decrease, the need for high-quality protein increases significantly at the same time.10 min read
Poor hearingHearing loss can develop gradually and significantly affect quality of life. Many people do not notice the early signs or put them down to old age.11 min read
Autoimmune hearing lossAutoimmune diseases can affect various organ systems in the body - including the sensitive hearing organ. In autoimmune hearing loss, the body’s own immune system mistakenly attacks the structures of the inner ear, which can lead to progressive hearing loss.9 min read
Mindfulness in later lifeAchieve greater serenity and inner peace through targeted exercises and tried-and-tested techniques.12 min read
Telephones for the hard of hearing: how they make everyday life easier for people with hearing difficultiesPeople with hearing loss face particular challenges in their daily lives. For example, making phone calls can become a problem, as they may struggle to hear the person on the other end of the line, or may not be able to hear them at all.4 min read
Meals and delivery services for older people nearbyAs people get older, ensuring a regular supply of healthy, balanced meals becomes a significant challenge. Meal delivery services for older people offer a practical solution to ensure a high-quality diet, even for those with limited mobility or health issues.19 min read
Echolocation: How animals ‘see’ with their earsNature has found amazing ways to navigate the environment. Some animals, such as bats and dolphins, have developed an impressive ability known as echolocation, which enables them to literally see with their ears.3 min read
Successful weight loss in later lifeLosing weight in later life presents a particular challenge for many people. Physiological changes, such as a slower metabolism and natural muscle loss, affect the body’s energy requirements.12 min read
Preparing for a hearing testA hearing test is the first step towards better hearing, but many people feel anxious before their appointment. What can I expect? Do I need to prepare?6 min read
The history of hearing aidsThe technology behind modern hearing aids is truly impressive today. Small, digital, powerful and barely visible, they help millions of people to hear.4 min read
Symptoms of hearing lossGradual hearing loss often goes unnoticed for a long time. Those affected get used to the changes in their hearing and unconsciously adapt their behaviour.7 min read
Preventing hearing lossWhether on the street, at work or in our free time, our ears are exposed to a wide variety of noises every day. Often, we only realise (too) late that our hearing is suffering from this constant strain.4 min read
Supporting a Family Member with Hearing LossHearing loss affects not only the person with the condition, but also their immediate social circle. Family members play a crucial role in how well someone with hearing loss copes with everyday life.3 min read
Living with hearing lossFor many people, hearing loss is more than just a medical issue. It affects their social life, self-image and everyday routine.5 min read
Food for the earsA balanced diet is not only important for the heart, brain and digestive system; hearing also benefits from certain vitamins, minerals and fatty acids.5 min read
The emotional impact of soundsSounds surround us constantly, often without us even realising it. Yet their effect on our emotions and well-being is profound. Whether it’s music, the sounds of nature or everyday noises, sounds influence our mood, our memories and even our physical health.5 min read
Sources of noise in everyday lifeNoise is everywhere. Whether it’s road traffic, the sound of a vacuum cleaner or loud conversations, our surroundings are full of noise.4 min read
Noise-induced hearing lossFor many people, noise is part of everyday life. Traffic noise, loud appliances, building sites and loud music characterise our surroundings.6 min read
Protruding earsProtruding ears are one of the most common noticeable features affecting the ears. Although they are usually harmless from a medical point of view, many people find their protruding ears bothersome.5 min read
Why does the voice sound different from the recording?Most people are startled the first time they hear a recording of their own voice. It suddenly sounds unfamiliar, higher-pitched, thinner or with a different intonation.5 min read
Tinnitus Noiser - A Comprehensive GuideTinnitus is a condition that affects many people in their daily lives. The constant ringing, hissing or buzzing in the ear can be very distressing and significantly impact daily life.8 min read
Water in the earMost people are familiar with the problem: when visiting an outdoor swimming pool in the summer, after a dip in the pool or whilst showering, you suddenly get a strange sensation in your ear.8 min read
Side effects of hearing aidsIf you or someone you know uses hearing aids or is considering getting them, you may have wondered whether there are any side effects to be aware of.3 min read
Ears blocked - what should I do?When your ears feel “blocked”, this can have a variety of causes and implications. Physical causes such as earwax, water in the ear after swimming, or infections can create a feeling of pressure or numbness in the ear and make it difficult to hear.7 min read
Living with Tinnitus Every DayMost people have probably experienced ringing in the ears at some point: a high-pitched ringing, buzzing or hissing sound in the ear, often following particularly loud situations, but which usually disappears quickly.7 min read
Phonophobia: the fear of soundsA popping balloon, a firecracker, an ambulance siren: there are sounds that can be literally “frightening”. But after a brief moment of shock, most people have already forgotten them.3 min read
Misophonia - When people hate soundsThe alarm clock rings, someone bites into an apple, rustles aluminium foil - sounds that most people don’t even notice can be pure horror for those with misophonia, as they suffer from a condition that makes them extremely sensitive to certain noises.3 min read
The Middle Ear - Functions & StructureThe middle ear is a key component in the auditory system. It transmits sound waves, equalises pressure differences and, at the same time, protects the delicate structures of the inner ear.5 min read
The effect of music on hearingMusic is a constant companion for many people in their daily lives, whether through headphones, in the car or at concerts. However, whilst music can have positive emotional effects, the question also arises as to what impact it has on hearing in the long term.6 min read
Hyperacusis - What can you do if you’re sensitive to noise?Most people find very loud conversations or music, as well as traffic or construction noise, unpleasant. But what if even sounds at a ‘normal’ volume suddenly become a burden?5 min read
The inner ear: structure and function of the hearing organThe inner ear plays a crucial role in our hearing and sense of balance. It receives sound waves, converts them into electrical impulses, and enables us to perceive the world around us through sound.5 min read
Acoustic trauma - causes and symptomsAnyone who has ever heard a real gunshot or cannon blast, experienced an airbag deploying, or stood too close to an exploding New Year’s Eve firecracker knows this: there are sounds that hurt your ears.5 min read
Hearing and emotionsHave you ever heard a song that transported you to another time or place? Or perhaps a melody that gave you goosebumps? These reactions are no coincidence.7 min read
Hearing health - 8 tips for healthy hearingHearing is one of our most important abilities, as it enables us to communicate, recognise sounds and voices, perceive other people’s emotions and respond appropriately5 min read
Detecting Hearing Problems EarlyGood hearing is vital for a child’s language development and social integration. This makes it all the more important to detect hearing problems as early as possible.6 min read
Hearing loss in old ageHearing loss in older age is one of the most common sensory changes in later life. It often develops gradually and may go unnoticed at first because people adapt little by little.6 min read
Hard of hearing or deaf? Here are the differencesImagine living in a world where sounds and noises are muffled or even completely silent. For millions of people worldwide, this is the reality.6 min read
Psychological Effects of Hearing LossLiving with hearing loss can affect much more than the ears. Many people notice that communication becomes more tiring, social participation more demanding and everyday situations more stressful than before.5 min read
Hearing loss and depression: a hidden linkHearing loss and depression are very common. But did you know that these two health issues can influence one another and, in some cases, even go hand in hand?4 min read
Hearing loss following an ear infectionAcute middle ear infection is one of the most common conditions affecting children and infants. However, it can occur at any age.6 min read
Hearing loss and dementia: an unexpected linkAs people get older, many notice a decline in their hearing. This is often dismissed as a natural part of ageing. But have you ever considered that this seemingly harmless hearing loss might have deeper implications for overall brain health?5 min read
Consequences of hearing lossWhen we talk about hearing loss, we are not just referring to a change in the ear. It involves impaired hearing perception, which can quickly affect every aspect of the lives of those affected and thus often has far-reaching health consequences.7 min read
World Hearing Day, 3 March 2026 - Life deserves to be heardHearing plays a vital role in our daily lives, whether in communication, at work, when learning, or when enjoying music and other sounds.8 min read
Hearing loss in children and young peopleHearing loss, a common hearing disorder, affects people of all ages, including children and young people. But what exactly does hearing loss mean?4 min read
Improve your hearingOur hearing has a decisive influence on our lives. It enables us to understand what is being said, to hold conversations, to acquire information and knowledge, and to learn new things.5 min read
Preventive Hearing CareFor many people, hearing is something they take for granted. But just imagine what it’s like when your hearing suddenly starts to deteriorate, and eventually you can’t hear as well as you used to - or perhaps not at all?5 min read
Pressure in the earsSome people notice it whilst driving or hiking in the mountains, others during take-off or landing in a plane. Still others experience it when they have a cold or during a particularly stressful period in their lives: they suddenly feel pressure in their ears.6 min read
What Is Sign Language?Worldwide, more than 350 million people are severely hard of hearing or deaf. In Germany, the figure is approximately 80,000. If we include everyone with hearing loss, the total is estimated to be more than one billion people.7 min read
Structure and function of the ear canalThe ear canal is an unassuming yet hugely important part of the human auditory system. It forms the connection between the outer ear and the eardrum and plays a central role in the transmission and amplification of sound waves.5 min read
The ossicles: structure, function and importance for hearingThe ossicles are tiny, but they play a vital role: without them, hearing as we know it simply wouldn’t be possible.4 min read
Auditory nerve - functions and disordersThe auditory nerve plays a crucial role in how acoustic stimuli from the environment are processed by the brain. It not only transmits sound but is also a key component of our sense of balance.4 min read
Hearing development in infants and childrenHearing is one of the first senses to develop in the unborn child, and it remains crucial to overall development during the early years of life.5 min read
The outer ear: structure and common conditionsThe outer ear is the visible part of our hearing system and also the first stage in the complex process of hearing. It picks up sound waves, transmits them and protects the more sensitive structures of the middle and inner ear.4 min read
Outer ear infectionAn outer ear infection, also known as otitis externa, is an inflammation of the external ear canal that can be caused by a variety of factors.7 min read
Tips for Better HearingGood hearing is essential for conversation, navigation and safety. However, hearing often deteriorates gradually. Many people fail to notice the first signs of hearing problems for a long time, or underestimate them.5 min read
White noiseWhite noise is a physical phenomenon. It describes a noise with a constant power spectral density that encompasses all frequencies within the audible range.5 min read
Itchy ears: causes, remedies and useful informationA person whose ears itch is, as the saying goes, a particularly curious person. But what does it really mean when your ears itch? What causes or even medical conditions might be linked to itchy ears?5 min read
Auditory hallucinationsA doorbell ringing, but no one is at the door; music, even though the radio is off; voices or noises, even though there is no one else in the house.5 min read
Types of hearing lossWhen we talk about hearing loss, many people think only of deafness. But did you know that there are many types of hearing loss, and that they can affect us all?7 min read
When do you need a hearing aid?It is perfectly normal to experience some degree of hearing loss as we get older. However, sometimes illnesses or injuries are the cause of hearing loss.5 min read
Ear conditionsOur ear is a delicate organ. It consists of three main parts: the outer ear, the middle ear and the inner ear, each of which has a specific structure and function that are crucial for hearing.8 min read
Hearing loss and herpes: the unexpected linkIn the world of medicine, there are often surprising connections. The link between herpes and hearing loss is one such example. Most people know that herpes causes cold sores, but few are aware of its potential impact on hearing.5 min read
What Is Tinnitus?Have you ever noticed a constant buzzing or ringing in your ears that just won’t go away? This condition, known as tinnitus, affects many people worldwide and can take both short-term and chronic forms.5 min read
Sudden Hearing Loss: What to Do If Hearing Drops Suddenly?If hearing suddenly becomes worse from one moment to the next, many people are shocked and unsure how serious the situation is. Sudden hearing loss may affect one ear or both, and it can appear together with tinnitus, pressure in the ear or dizziness.5 min read
Perfect pitchSome call it a curse, others a blessing: perfect pitch. The famous composers Beethoven, Mozart and Bach are said to have had it, but so too did rock legends such as Jimi Hendrix and5 min read
Audio therapyPeople who suffer from sudden hearing loss or hearing impairment face many challenges. They have to learn to live with these limitations, reorganise their daily lives, adapt the way they communicate and, as a rule, learn to use a new hearing aid.6 min read
A journey into the human earThe ear is one of the most amazing sensory organs in the human body. It enables us to perceive the world around us through sound and noise.5 min read
Balance and the earOur sense of balance is closely linked to the musculoskeletal system, i.e. to the control of our movements. It is crucial for maintaining a stable posture and enables us to react to or adapt to accelerations or changes in direction and rotation.7 min read
Earache: causes and treatmentEarache can be incredibly uncomfortable and significantly affect your quality of life. It is a common problem in both children and adults and can occur in one or both ears.3 min read
Removing earwaxWhen people think of earwax, they probably first think of “dirty ears” and, in that context, of cleaning the ear canal. Many people even feel a sense of revulsion at the thought of removing earwax.7 min read
Care and cleaning of the ear canalThe ear canal is a sensitive part of our body that is often neglected. Many people are unaware of how important it is to look after and clean it properly.4 min read
Listening practiceHearing is one of the most important abilities humans possess. It enables us to interact with our environment, recognise dangers in good time and maintain social relationships.4 min read
The cocktail party effectThe ability to focus on specific sounds amidst background noise - for example, to follow a conversation - is known as the ‘cocktail party effect’.5 min read
Humans vs. Animals - Who has better hearing?The human sense of hearing is complex and highly capable. But have you ever wondered how well animals can hear compared to humans? Is our hearing sharp enough to match that of dogs, cats or bats?4 min read
Age-Related Hearing LossAge-related hearing loss, also known as presbycusis, is one of the most common causes of hearing loss in older people.4 min read
10 facts about hearingThe world of hearing is complex and fascinating; our hearing is a sensitive, fascinating sensory organ.4 min read
The effects of noise and sound on human hearingYou’ve probably had a day when the noise around you simply became too much. The sounds of everyday life can quickly overwhelm us and significantly affect our well-being.4 min read
The importance of hearing for language developmentHearing plays a crucial role in a child’s language development. But what happens if a child has difficulty hearing? Here, we will explore this topic in detail.3 min read
Auditory perceptionWe are constantly surrounded by a multitude of sounds, from the gentle breeze rustling through the trees to the loud noises of city life. But how is it possible not only to hear these sounds, but also to understand and interpret them?7 min read
How does hearing work?The human ability to hear is impressive. We can perceive a wide range of frequencies. The normal frequency range that the human ear can cover lies between 20 Hz and 20,000 Hz.4 min read
Hearing protectionOur hearing is a marvel of nature, which is precisely why we should treat it like a treasure. Noise is everywhere and is often louder than we realise.6 min read
Hearing loss and road safetyWhen we think about road safety, we often focus on our eyesight. But what about our hearing? Hearing impairment and hearing loss can pose significant safety risks for both drivers and pedestrians.5 min read
Better HearingIn a world full of noises and sounds, hearing is essential for everyday life. Unfortunately, many people suffer from hearing loss or impaired hearing.6 min read
Hearing difficulties in noisy environmentsHearing problems are very common. Both the causes and the severity can vary greatly, ranging from difficulty understanding certain frequencies or volumes to hearing impairment or hearing loss.5 min read
Hearing loss and workThere are various ways to prevent hearing loss and protect your hearing health. One of the most important measures is to avoid loud noises and noise whenever possible.5 min read
Hearing Loss in Daily LifeHearing loss can have an impact on social and emotional well-being. Those affected may feel isolated and lose interest in social activities.3 min read
